The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force ‘prana’ and develop compassion,love, patience, generosity and forgiveness.
A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration meant to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity.
Deep Core Meditation
Meditation for a Productive Life
Oum Chanting - balance & harmony
Topics & Discussions
- Understanding Meditation: not just as a mystical spiritual practice but as an essential part of healthy living.
- Learn the the basis of different forms of meditation.
- Ancient wisdom & modern day scientific Facts & Theories on meditation.
Activity & Exercises
- Meditation for beginners.
- Meditation for relaxation & rejuvenation
- Meditation for self healing.
- Meditations for balancing mind, body & spirit.
- Meditation for chakra activation
- Meditation for opening the third eye
- Transcendental Mediation
- Deep Core Mediation
The workshop is designed to be adapted for a 1 or 2 day retreat or as a regular course of 12 to 15, one hour sessions spread over time.
A one or two day retreat allows the audience to immerse deeply into the practice so by the end of it, they can experience first hand the trans formative benefits of meditation.
Done over multiple weekends the audience get ample space and time to practice what they have learnt in the sessions, so over the duration of the course they benefit by making it a part of their daily lives.
The workshop is a combination of short discussions, experience sharing, tips and tricks along with guided exercises to tune an uninitiated person towards finding their deeper self.
In a constant struggle to catch up with life, manage multiple tasks & maintain a work/life balance, most of us seem to have stretched ourselves thin.
This exertion and pressure driven existence is the base cause of stress related conditions that snowball into absenteeism, lack of motivation, lack lustre performance and eventually low morale and attrition.
Meditation offers an excellent opportunity for individuals to leave the stresses of the day and have a fresh start in the next.
It is like a deep cleansing of the mind. Just like daily cleansing of the body is necessary for a healthy and fresh start, daily meditation cleanses the mind of accumulated stress, negative thoughts and emotions.
Imagine walking into an office, filled with fresh enthusiastic employees, who are smiling and calm; willing to take on the day with full vigour and enthusiasm!
One can have that very experience by activating the conscious and creative part of one’s mind through meditation.
This workshop aims to open each participants potential by activating their intrinsic desires to have a joy filled productive life.
Duration of Workshop: 6 hours + refreshments break in between
Audience: Corporate, Schools, Collages, Spas, Yoga studios etc.
Audience Size: 5 persons and above
Composition: A mix of awareness building talks & discussions, group activities to stimulate positive emotions like trust, openness etc along with live music and guided meditations.
Venue Requirements: A calm and comfortable space with adequate ventilation, temperature and quietude.
Seating: Floor seating on comfortable mattresses or yoga mats.
Preferred Clothing: loose and comfortable clothing.
Medium of Instruction: simple English
Contact : mehboob sohel +91 94829 19077